{"id":40139,"date":"2026-02-03T20:50:47","date_gmt":"2026-02-03T18:50:47","guid":{"rendered":"https:\/\/blog.frontis.gr\/wp\/?p=40139"},"modified":"2026-02-06T19:02:40","modified_gmt":"2026-02-06T17:02:40","slug":"%ce%b7-%ce%bc%ce%ac%cf%87%ce%b7-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%cf%87%cf%81%cf%8c%ce%bd%ce%bf-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%bc%ce%b1%ce%b3%ce%b9%ce%ba%cf%8c-%cf%80%ce%b5%ce%af","status":"publish","type":"post","link":"https:\/\/blog.frontis.gr\/wp\/%ce%b7-%ce%bc%ce%ac%cf%87%ce%b7-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%cf%87%cf%81%cf%8c%ce%bd%ce%bf-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%bc%ce%b1%ce%b3%ce%b9%ce%ba%cf%8c-%cf%80%ce%b5%ce%af\/","title":{"rendered":"\u0397 \u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf: \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1 \u03c4\u03bf\u03c5 2016 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 2026"},"content":{"rendered":"\n<p class=\"has-white-color has-vivid-red-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-85d1dc4e8e67eaf6668aaedd24c9ce19\">\u0389\u03c4\u03b1\u03bd 2016 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03bf\u03bd \u03b3\u03cd\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5: \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 Mayo Clinic \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03bf\u03bd\u03c4\u03b9\u03ba\u03b9\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac 35%, \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2\u00bb \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b7\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u0397 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1: \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf \u03c6\u03c1\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"760\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?resize=1140%2C760&#038;ssl=1\" alt=\"overhead shot of crystal stones on a person s hand\" class=\"wp-image-40145\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2026\/02\/pexels-photo-6954659.webp?resize=1320%2C880&amp;ssl=1 1320w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bc\u03b9\u03b1 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7. \u0397 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u00ab\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1-\u03b6\u03cc\u03bc\u03c0\u03b9\u00bb (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2) \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0397 \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03b9\u03ce\u03bd<\/h4>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7, \u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03c3\u03c3\u03bf\u03af, \u03cc\u03c0\u03c9\u03c2 \u03b7 <strong>Unity Biotechnology<\/strong>, \u03bc\u03b5 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf Jeff Bezos. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u00ab\u03c3\u03b5\u03bd\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd\u00bb \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf 2020 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7: \u03bf\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03b5\u03c1\u03ac\u03c0\u03b5\u03c5\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a0\u03bf\u03cd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;<\/h4>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5. \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u00ab\u03c7\u03ac\u03c0\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\u00bb, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03bf 2025-2026 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> \u03a4\u03b1 \u03c3\u03b5\u03bd\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bb\u03c0\u03b9\u03b4\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03b9\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd.<\/li>\n\n\n\n<li><strong>\u03a0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03af\u03bd\u03c9\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2:<\/strong> \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 Quercetin (\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2) \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 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\u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03c5\u03b3\u03b9\u03ae \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u00bb. \u03a4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 Mayo Clinic \u03c4\u03bf 2016 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b7\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd. \u0394\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b5\u03bd\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 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