{"id":37916,"date":"2026-03-23T19:02:30","date_gmt":"2026-03-23T17:02:30","guid":{"rendered":"https:\/\/blog.frontis.gr\/wp\/?p=37916"},"modified":"2026-03-23T19:02:33","modified_gmt":"2026-03-23T17:02:33","slug":"%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%af%ce%b1-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%b7%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/blog.frontis.gr\/wp\/%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%af%ce%b1-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%b7%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1\/","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"\n<p class=\"has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-ea50d41fba0daf8de499d7ca06338c87\" style=\"background:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 81%)\">\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03bf\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c5\u03c6\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd, \u03c0\u03c9\u03c2 \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1, \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-37918\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2025\/03\/pexels-bulbfish-1143754-scaled.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;<\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-small-font-size wp-elements-866d612994327576ec5255430386c41d\"><em>\u0391\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\/\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 <a href=\"https:\/\/zervoumaria.gr\/nisteia-ta-ofeli-tis-stin-ygeia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u0396\u03b5\u03c1\u03b2\u03bf\u03cd<\/a>  <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-fce3541041e006cd80fe7b9aabbbc5be\" style=\"color:#59b706\"><em>\u03a0\u03cc\u03c3\u03bf\u03b9 \u03b1\u03c0\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;<\/em><\/h3>\n\n\n\n<p>\u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 6 \u03c3\u03c4\u03b9\u03c2 10 \u0395\u03bb\u03bb\u03b7\u03bd\u03af\u03b4\u03b5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 20-49 \u03b5\u03c4\u03ce\u03bd, \u03b1\u03c0\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2. <strong>\u03a4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b1\u03c5\u03c4\u03ac \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9,<\/strong> \u03bc\u03b5 <strong><em>\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2<\/em><\/strong>. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 25 \u2013 44 \u03b5\u03c4\u03ce\u03bd, \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf 45% \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-6a45dcd013b0d6176f03004f890ffc93\" style=\"color:#59b706\">\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/h4>\n\n\n\n<p>\u038c\u03c3\u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03b9 \u03bd\u03ae\u03c3\u03c4\u03b5\u03c5\u03b1\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03b6\u03b1\u03bd <strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac 20%<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03bd\u03ce \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd. \u038c\u03c3\u03bf\u03b9 \u03bd\u03ae\u03c3\u03c4\u03b5\u03c5\u03b1\u03bd 180 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b5\u03af\u03c7\u03b1\u03bd 12,5% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 20% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 LDL (\u03ba\u03b1\u03ba\u03ae) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03bd\u03ae\u03c3\u03c4\u03b5\u03c5\u03b1\u03bd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-f1a1802dbe537d44d3100e0a3c160216\" style=\"color:#59b706\">\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/h4>\n\n\n\n<p>\u03a3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 6-18 \u03b5\u03c4\u03ce\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac, \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03bf\u03c5\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03bd\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd <strong>50% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"96\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/06\/2018_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%9D%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD-banner.png?resize=768%2C96&#038;ssl=1\" alt=\"\" class=\"wp-image-25897\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/06\/2018_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%9D%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD-banner.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/06\/2018_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%9D%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD-banner.png?resize=300%2C38&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">frontis&#8230;\u03a5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1!<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-95d00f78a86bd300a7f582791f862162\" style=\"color:#59b706\">\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/h4>\n\n\n\n<p>\u03a3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b5\u03c5\u03bb\u03b1\u03b2\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 <strong>\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7<\/strong> <strong>\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>, <strong>\u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/strong>, <strong>\u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae<\/strong> <strong>\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/strong>, <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03bf\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 <\/strong>\u03ba\u03b1\u03b9 <strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-6df1c6558dc2f60fbcd2652ebf83a81a\" style=\"color:#59b706\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2<\/h4>\n\n\n\n<p>\u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03b5\u03bd\u03ce \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-c4a7c72366448b88f9a8b3d6272943b0\" style=\"color:#59b706\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/h4>\n\n\n\n<p>\u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2008 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b1\u03c2 \u0393\u03b9\u03bf\u03cd\u03c4\u03b1 \u03c4\u03c9\u03bd \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bd\u03ad\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<p> \u03a3\u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 LDS, (\u039c\u03bf\u03c1\u03bc\u03cc\u03bd\u03bf\u03b9) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd, <strong>\u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b9\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u0397\u03a0\u0391. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ce\u03bd \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u039c\u03bf\u03c1\u03bc\u03cc\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac 54% \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03b5\u03af\u03c9\u03bd\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-89c541c45e4df21d2ffb3f1cd0674b01\" style=\"color:#59b706\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7\u03c2<\/h4>\n\n\n\n<p>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd 21 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%ce%ac%cf%81%cf%84%ce%b5-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%8c%cf%87%ce%b7%ce%bc%ce%ac-%cf%83%ce%b1%cf%82\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2024\/11\/Golden_Car-edited-1024x576.png?resize=1024%2C576&#038;ssl=1\" alt=\"\u0391\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9\" class=\"wp-image-37468\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-594f7cefc535cc03f3ca0e4adc42ff8c\" style=\"color:#59b706\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 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\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 <strong>\u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf<\/strong>, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac 58% \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03b5\u03b1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-2073e31e26203184fd371b8921a94165\" style=\"color:#59b706\">\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/h4>\n\n\n\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03cc\u03c0\u03bb\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5. \u0388\u03ba\u03b1\u03bd\u03b1\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 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\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03bf\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c5\u03c6\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 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