\u03a0\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7;<\/title>\n <style>\n \/* \u039c\u039f\u039d\u03a4\u0395\u03a1\u039d\u039f STYLING \u039c\u039f\u039d\u039f \u0393\u0399\u0391 \u03a4\u039f \u0391\u03a1\u0398\u03a1\u039f - \u0391\u03a5\u03a4\u039f\u039d\u039f\u039c\u039f *\/\n .food-waste-article {\n font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n max-width: 800px;\n margin: 0 auto;\n padding: 2rem;\n color: #333;\n line-height: 1.7;\n background: #fff;\n }\n\n .food-waste-article h1 {\n color: #2c5530;\n font-size: 2.5rem;\n margin-bottom: 1.5rem;\n line-height: 1.3;\n border-bottom: 3px solid #7ba17d;\n padding-bottom: 0.5rem;\n }\n\n .food-waste-article h2 {\n color: #4a7c59;\n font-size: 1.8rem;\n margin: 2.5rem 0 1.2rem 0;\n padding-bottom: 0.5rem;\n border-bottom: 1px solid #e0e0e0;\n }\n\n .food-waste-article h3 {\n color: #5d936a;\n font-size: 1.4rem;\n margin: 2rem 0 1rem 0;\n }\n\n .food-waste-article p {\n margin-bottom: 1.5rem;\n font-size: 1.1rem;\n }\n\n .food-waste-article ul, .food-waste-article ol {\n margin: 1.5rem 0;\n padding-left: 1.5rem;\n }\n\n .food-waste-article li {\n margin-bottom: 0.8rem;\n padding-left: 0.5rem;\n }\n\n .food-waste-article strong {\n color: #2c5530;\n font-weight: 600;\n }\n\n .highlight-box {\n background: #f8fdf9;\n border-left: 4px solid #7ba17d;\n padding: 1.5rem;\n margin: 2rem 0;\n border-radius: 0 8px 8px 0;\n box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n }\n\n .stat-card {\n background: linear-gradient(135deg, #7ba17d 0%, #4a7c59 100%);\n color: white;\n padding: 1.5rem;\n border-radius: 10px;\n margin: 2rem 0;\n box-shadow: 0 4px 15px rgba(0,0,0,0.1);\n }\n\n .stat-card h3 {\n color: white;\n margin-top: 0;\n font-size: 1.3rem;\n }\n\n .stat-number {\n font-size: 2.5rem;\n font-weight: 700;\n display: block;\n margin: 0.5rem 0;\n }\n\n .tip-box {\n background: #fff9e6;\n border: 1px solid #ffd166;\n border-radius: 8px;\n padding: 1.5rem;\n margin: 1.5rem 0;\n }\n\n .tip-box h4 {\n color: #e6a700;\n margin-top: 0;\n font-size: 1.2rem;\n display: flex;\n align-items: center;\n }\n\n .tip-box h4:before {\n content: \"\ud83d\udca1\";\n margin-right: 10px;\n font-size: 1.5rem;\n }\n\n .conclusion {\n background: #e8f4ea;\n padding: 2rem;\n border-radius: 10px;\n margin-top: 2.5rem;\n text-align: center;\n font-style: italic;\n }\n\n @media (max-width: 768px) {\n .food-waste-article {\n padding: 1rem;\n }\n \n .food-waste-article h1 {\n font-size: 2rem;\n }\n \n .food-waste-article h2 {\n font-size: 1.5rem;\n }\n \n .stat-number {\n font-size: 2rem;\n }\n }\n <\/style>\n<\/head>\n<body>\n <article class=\"food-waste-article\">\n <h1>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7;<\/h1>\n \n <p>\u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ce\u03bd, \u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03b9\u03ce\u03bd, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03b9 \u03ae \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u2013 \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1, \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.<\/p>\n \n <p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03cc \u03c4\u03b9\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2.<\/p>\n \n <h2>\u03a4\u03bf \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03a4\u03b9\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u03a0\u03cc\u03c3\u03bf \u03a0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u0393\u03b9\u03b1 \u03a4\u03b1 \u03a3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1 \u039c\u03b1\u03c2;<\/h2>\n \n <p>\u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03c6\u03cc\u03bb\u03b9 \u03bc\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae:<\/p>\n \n <div class=\"stat-card\">\n <h3>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7<\/h3>\n <span class=\"stat-number\">1,5 \u03ba\u03b9\u03bb\u03cc<\/span>\n <p>\u039a\u03ac\u03b8\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c0\u03b5\u03c4\u03ac\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1,5 \u03ba\u03b9\u03bb\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n <\/div>\n \n <p>\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03b5\u03b9 <strong>\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 300 \u03ba\u03b9\u03bb\u03ac \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2<\/strong>.<\/p>\n \n <div class=\"stat-card\">\n <h3>\u0395\u03c4\u03ae\u03c3\u03b9\u03bf \u039a\u03cc\u03c3\u03c4\u03bf\u03c2<\/h3>\n <span class=\"stat-number\">500-700\u20ac<\/span>\n <p>\u0395\u03c4\u03ae\u03c3\u03b9\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 500-700 \u03b5\u03c5\u03c1\u03ce \u03b1\u03bd\u03ac \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03b9\u03cc.<\/p>\n <\/div>\n \n <p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c3\u03cc \u03c0\u03bf\u03c5 \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b9\u03c3\u03b8\u03cc, \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ac\u03c1\u03b9\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03c9\u03bd \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n \n <div class=\"highlight-box\">\n <p>\u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ad\u03bd\u03b1\u03c2 \u00ab\u03ba\u03c1\u03c5\u03c6\u03cc\u03c2\u00bb \u03c6\u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2.<\/p>\n <\/div>\n \n <h2>\u03a4\u03bf \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03a4\u03b9\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u0397 \u0391\u03cc\u03c1\u03b1\u03c4\u03b7 \u039a\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac \u03a4\u03b7\u03c2 \u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7\u03c2<\/h2>\n \n <p>\u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b1\u03c0\u03b1\u03bd\u03b7\u03b8\u03b5\u03af \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c0\u03cc\u03c1\u03bf\u03b9:<\/p>\n \n <h3>1. \u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u039d\u03b5\u03c1\u03bf\u03cd<\/h3>\n \n <p>\u0397 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03bc\u03cc\u03bd\u03bf <strong>\u03bc\u03af\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/strong> \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <strong>160 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong>. \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u00ab\u03c0\u03b5\u03c4\u03ac\u03bc\u03b5\u00bb \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5. \u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c5 \u03c0\u03cc\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.<\/p>\n \n <h3>2. \u0395\u03ba\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2 \u0391\u03b5\u03c1\u03af\u03c9\u03bd \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03b7\u03c0\u03af\u03bf\u03c5<\/h3>\n \n <p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1\u03c6\u03ae\u03c2, \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd <strong>\u03bc\u03b5\u03b8\u03ac\u03bd\u03b9\u03bf<\/strong>. \u03a4\u03bf \u03bc\u03b5\u03b8\u03ac\u03bd\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ad\u03c1\u03b9\u03bf \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03b7\u03c0\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 80 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (CO\u2082) \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd 20 \u03b5\u03c4\u03ce\u03bd.<\/p>\n \n <div class=\"highlight-box\">\n <p>\u0391\u03bd \u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c7\u03ce\u03c1\u03b1, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bf <strong>\u03c4\u03c1\u03af\u03c4\u03bf\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c1\u03cd\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u0397\u03a0\u0391.<\/p>\n <\/div>\n \n <h3>3. \u03a3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u0393\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/h3>\n \n <p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ac\u03b4\u03b9\u03ba\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b7\u03c2, \u03bb\u03b9\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03cd\u03be\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03c7\u03c1\u03b5\u03af\u03b1\u03c3\u03c4\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/p>\n \n <h2>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u039b\u03cd\u03c3\u03b5\u03b9\u03c2: \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/h2>\n \n <p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03ad\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/p>\n \n <div class=\"tip-box\">\n <h4>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03c4\u03b5<\/h4>\n <p>\u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1. \u039c\u03b7\u03bd \u03c0\u03ac\u03c4\u03b5 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u00ab\u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03b9\u03bc\u03ae\u00bb, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03b5\u03c4\u03b5.<\/p>\n <\/div>\n \n <div class=\"tip-box\">\n <h4>\u0388\u03be\u03c5\u03c0\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5<\/h4>\n <p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03ae \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5. <strong>\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2:<\/strong> \u03a4\u03bf <strong>\u00ab\u03c5\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2\u00bb<\/strong> (Best Before) \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2. \u03a4\u03bf <strong>\u00ab\u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2\u00bb<\/strong> (Use By) \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac.<\/p>\n <\/div>\n \n <div class=\"tip-box\">\n <h4>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u039c\u03b5\u03bd\u03bf\u03cd & \u0391\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03a5\u03c0\u03bf\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd<\/h4>\n <p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ae \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2. \u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03ae \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1.<\/p>\n <\/div>\n \n <div class=\"tip-box\">\n <h4>\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a6\u03af\u03bb\u03bf\u03c2<\/h4>\n <p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03b5\u03c4\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03b3\u03b9\u03b1 smoothies), \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n <\/div>\n \n <div class=\"tip-box\">\n <h4>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd<\/h4>\n <p>\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1.<\/p>\n <\/div>\n \n <div class=\"conclusion\">\n <p>\u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03bf \u03ba\u03b1\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd. \u039a\u03ac\u03b8\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ce\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u0391\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b4\u03b5\u03bd \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u2013 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/p>\n <\/div>\n <\/article>\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%ce%ac%cf%81%cf%84%ce%b5-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%8c%cf%87%ce%b7%ce%bc%ce%ac-%cf%83%ce%b1%cf%82\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"100\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2017\/06\/unnamed-file.png?resize=550%2C100&ssl=1\" alt=\"\" class=\"wp-image-4569\" style=\"width:732px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2017\/06\/unnamed-file.png?w=550&ssl=1 550w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2017\/06\/unnamed-file.png?resize=300%2C55&ssl=1 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03b5\u03c5\u03c1\u03ce \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03c6\u03cc\u03bb\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n","protected":false},"author":304,"featured_media":35988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,6,103],"tags":[2644,2641,2643,2642,2640],"class_list":{"0":"post-35986","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"category-6","9":"category-103","10":"tag-2644","11":"tag-2641","12":"tag-2643","13":"tag-2642","14":"tag-2640","15":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.frontis.gr\/wp\/wp-content\/uploads\/2023\/11\/fruit-4001721_12801.avif","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4PxkC-9mq","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts\/35986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/users\/304"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/comments?post=35986"}],"version-history":[{"count":5,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts\/35986\/revisions"}],"predecessor-version":[{"id":39505,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts\/35986\/revisions\/39505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/media\/35988"}],"wp:attachment":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/media?parent=35986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/categories?post=35986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/tags?post=35986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}