{"id":34629,"date":"2026-01-11T21:08:58","date_gmt":"2026-01-11T19:08:58","guid":{"rendered":"https:\/\/blog.frontis.gr\/wp\/?p=34629"},"modified":"2026-01-12T21:09:47","modified_gmt":"2026-01-12T19:09:47","slug":"%cf%84%ce%b1-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5%cf%84%ce%b9%ce%ba%ce%ac-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%b7%cf%82-%cf%83%ce%b9%cf%89%cf%80%ce%ae%cf%82-%cf%83%cf%84%ce%b7-%cf%83%cf%89%ce%bc","status":"publish","type":"post","link":"https:\/\/blog.frontis.gr\/wp\/%cf%84%ce%b1-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5%cf%84%ce%b9%ce%ba%ce%ac-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%84%ce%b7%cf%82-%cf%83%ce%b9%cf%89%cf%80%ce%ae%cf%82-%cf%83%cf%84%ce%b7-%cf%83%cf%89%ce%bc\/","title":{"rendered":"\u03a4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b9\u03c9\u03c0\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae 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https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2023\/01\/mental-health-3337026_960_7201.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2023\/01\/mental-health-3337026_960_7201.jpg?resize=768%2C548&amp;ssl=1 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0397 \u03c3\u03b9\u03c9\u03c0\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd. \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2 \u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae 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\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0397 \u03b6\u03c9\u03ae \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac. \u038c\u03c4\u03b1\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03bf\u03c1\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Supriya Blair.<\/p>\n\n\n\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<\/head>\n<body>\n    <div style=\"font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; max-width: 100%; margin: 20px auto; border-radius: 12px; overflow: hidden; box-shadow: 0 5px 15px rgba(0,0,0,0.1); position: relative;\">\n        <div style=\"display: flex; background: linear-gradient(135deg, #3498db 0%, #2c3e50 100%); color: white; padding: 30px; position: relative; min-height: 250px;\">\n            <div style=\"flex: 1; z-index: 2; padding-right: 20px;\">\n                <h2 style=\"font-size: 28px; font-weight: 700; margin-bottom: 15px; line-height: 1.2;\">\u0391\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03a4\u03ce\u03c1\u03b1 \u03bc\u03b5 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 20% \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/h2>\n                <p style=\"font-size: 18px; margin-bottom: 25px; line-height: 1.5;\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae.<\/p>\n                <a href=\"https:\/\/blog.frontis.gr\/wp\/%ce%b5%ce%ba%ce%b4%ce%ae%ce%bb%cf%89%cf%83%ce%b7-%ce%b5%ce%bd%ce%b4%ce%b9%ce%b1%cf%86%ce%ad%cf%81%ce%bf%ce%bd%cf%84%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%83%cf%86%ce%ac%ce%bb%ce%b9%cf%83%ce%b7\/\" style=\"display: inline-block; background-color: #e74c3c; color: white; padding: 12px 30px; border-radius: 30px; text-decoration: none; font-weight: 600; font-size: 18px; transition: all 0.3s ease; box-shadow: 0 4px 10px rgba(231, 76, 60, 0.3);\">\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac<\/a>\n            <\/div>\n            <div style=\"flex: 1; display: flex; align-items: center; justify-content: center; position: relative; z-index: 1;\">\n                <div style=\"width: 180px; height: 180px; background-color: rgba(255, 255, 255, 0.1); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 80px; animation: pulse 2s infinite;\">\u2764\ufe0f<\/div>\n            <\/div>\n            <div style=\"position: absolute; opacity: 0.1; top: -30px; right: -30px; font-size: 150px; transform: rotate(45deg);\">\u2695\ufe0f<\/div>\n            <div style=\"position: absolute; opacity: 0.1; bottom: -40px; left: -40px; font-size: 120px; transform: rotate(-20deg);\">\ud83c\udfe5<\/div>\n        <\/div>\n    <\/div>\n    <style>\n        @keyframes pulse {\n            0% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(255, 255, 255, 0.2); }\n            70% { transform: scale(1); box-shadow: 0 0 0 20px rgba(255, 255, 255, 0); }\n            100% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(255, 255, 255, 0); }\n        }\n    <\/style>\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a6\u03c1\u03ad\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/h2>\n\n\n\n<p>\u039f\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 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\u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03cd\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2. \u00ab\u03a3\u03c4\u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5. \u0391\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03cc,\u03c4\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03b7 Audrey Hamilton, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac \u03b7\u03c3\u03c5\u03c7\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03cd\u03c2 \u039a\u03b1\u03c1\u03bc\u03b5\u03bb\u03af\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b5\u03b9\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03b1\u03c3\u03b1\u03c1\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03bf\u03c5. \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1 \u03c4\u03bf 2013 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b9\u03c9\u03c0\u03ae\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bd\u03ad\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b9\u03c0\u03c0\u03cc\u03ba\u03b1\u03bc\u03c0\u03bf, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2<\/h2>\n\n\n\n<p>\u038c\u03bb\u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b1\u03c3\u03c7\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03cd \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03ac\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u0397 \u03af\u03b4\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03b5\u03af\u03c7\u03b1\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 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