{"id":34160,"date":"2025-11-08T14:20:38","date_gmt":"2025-11-08T12:20:38","guid":{"rendered":"https:\/\/blog.frontis.gr\/wp\/?p=34160"},"modified":"2025-11-08T14:20:42","modified_gmt":"2025-11-08T12:20:42","slug":"%cf%8c%cf%83%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%bf-%cf%8d","status":"publish","type":"post","link":"https:\/\/blog.frontis.gr\/wp\/%cf%8c%cf%83%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%bf-%cf%8d\/","title":{"rendered":"\u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf \u03bc\u03b5 \u03b2\u03bf\u03c5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03cd\u03c4\u03b7"},"content":{"rendered":"\n<p class=\"has-white-color has-vivid-red-background-color has-text-color has-background has-medium-font-size\"><strong>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 -\u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1- \u03c4\u03bf \u00ab\u03bc\u03c0\u03bf\u03cd\u03ba\u03c9\u03bc\u03b1\u00bb \u03c3\u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03b1\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2022\/11\/woman-2197947_960_7201.jpg?w=1140&#038;ssl=1\" alt=\"\" class=\"wp-image-34152\"\/><\/figure>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c6\u03c4\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7&nbsp;<strong>\u03b2\u03bf\u03c5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03cd\u03c4\u03b7<\/strong>&nbsp;\u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5&nbsp;<strong>\u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>.<\/p>\n\n\n\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03ba\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03cd\u03c4\u03b7, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03c4\u03bf\u03c5\u03c2<\/strong><\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5&nbsp;<strong>\u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1<\/strong>, \u03c4\u03b1 \u03b9\u03b3\u03bc\u03cc\u03c1\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b2\u03bb\u03ad\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03b1\u03c2. \u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u201c\u03c6\u03c5\u03c3\u03ac\u03c4\u03b5\u201d \u03c4\u03b7\u03bd \u03bc\u03cd\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03c4\u03bf\u03c5\u03c2 \u03ae \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c0\u03c1\u03b9\u03bd \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf. \u039f \u03b1\u03c4\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b9\u03b3\u03bc\u03cc\u03c1\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03bf\u03c5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03cd\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03bb\u03ad\u03bd\u03bd\u03b1<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03b9\u03bd\u03b9\u03ba\u03ae \u03bf\u03b4\u03cc, \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03bb\u03ad\u03bd\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03c3\u03b1\u03b3\u03b9\u03b5\u03c1\u03cc.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd\u03b9, \u03b3\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03b9\u03bd\u03b9\u03ba\u03ae \u03bf\u03b4\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c1\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd\u03b9. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03c3\u03c0\u03c1\u03ad\u03b9 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/06\/2018_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%9D%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD-banner.png?resize=664%2C82&#038;ssl=1\" alt=\"\" class=\"wp-image-25897\" width=\"664\" height=\"82\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/06\/2018_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%9D%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD-banner.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/06\/2018_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%9D%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD-banner.png?resize=300%2C38&amp;ssl=1 300w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03c1\u03b1\u03bd\u03c4\u03ae\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf<\/strong><\/p>\n\n\n\n<p>\u039f \u03be\u03b7\u03c1\u03cc\u03c2 \u03b1\u03ad\u03c1\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 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