{"id":31725,"date":"2023-12-04T17:06:06","date_gmt":"2023-12-04T15:06:06","guid":{"rendered":"https:\/\/blog.frontis.gr\/wp\/?p=31725"},"modified":"2023-12-04T17:06:28","modified_gmt":"2023-12-04T15:06:28","slug":"5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%b9%cf%81%ce%b9%cf%83%cf%84%ce%b5%ce%b9%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bb%ce%b7%cf%84","status":"publish","type":"post","link":"https:\/\/blog.frontis.gr\/wp\/5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%b9%cf%81%ce%b9%cf%83%cf%84%ce%b5%ce%b9%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%b1%ce%b2%ce%bb%ce%b7%cf%84\/","title":{"rendered":"5 \u03a4\u03a1\u039f\u03a0\u039f\u0399 \u039d\u0391 \u0394\u0399\u0391\u03a7\u0395\u0399\u03a1\u0399\u03a3\u03a4\u0395\u0399\u03a4\u0395 \u03a4\u0397\u039d \u0391\u039d\u0391\u0392\u039b\u0397\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391"},"content":{"rendered":"\n<p class=\"has-pale-cyan-blue-background-color has-background has-medium-font-size\">\u039c\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac; \u039c\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf\u03af\u03b2\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03b9\u03b4\u03ad\u03c1\u03c9\u03bc\u03b1; \u0397&nbsp;<strong>\u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>&nbsp;\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03c1\u03b9\u03ba\u03bb\u03bf\u03c0\u03bf\u03b4\u03b9\u03ac \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03c0\u03bb\u03ac\u03bd\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"male freelancer making phone call and watching laptop in kitchen\" class=\"wp-image-29786\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4050441.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03bd\u03b4\u03af\u03b4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae; \u0391\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03ba\u03cc \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7;<\/p>\n\n\n\n<p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac; \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.ow.gr\/psychologia\/anavlitikotita-5-tropoi-na-ti-diaxeiristeite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration: underline;\">\u03b5\u03b4\u03ce<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b1-%ce%b2-%cf%80%cf%81%ce%bf%ce%ac%cf%83%cf%84%ce%b5%ce%b9%ce%b1\/%cf%80%ce%ac%cf%81%cf%84%ce%b5-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%8c%cf%87%ce%b7%ce%bc%ce%ac-%cf%83%ce%b1%cf%82\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"100\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2017\/06\/unnamed-file.png?resize=550%2C100&#038;ssl=1\" alt=\"\" class=\"wp-image-4569\" style=\"width:684px;height:124px\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2017\/06\/unnamed-file.png?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2017\/06\/unnamed-file.png?resize=300%2C55&amp;ssl=1 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac; \u039c\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf\u03af\u03b2\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03b9\u03b4\u03ad\u03c1\u03c9\u03bc\u03b1; \u0397&nbsp;\u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp;\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03c1\u03b9\u03ba\u03bb\u03bf\u03c0\u03bf\u03b4\u03b9\u03ac \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03c0\u03bb\u03ac\u03bd\u03bf. \u0393\u03b9\u03b1\u03c4\u03af, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03bd\u03b4\u03af\u03b4\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":304,"featured_media":31726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,6],"tags":[1528],"class_list":{"0":"post-31725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"category-6","9":"tag-1528","10":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.frontis.gr\/wp\/wp-content\/uploads\/2021\/12\/clock-1702512_960_7201.avif","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4PxkC-8fH","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts\/31725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/users\/304"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/comments?post=31725"}],"version-history":[{"count":1,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts\/31725\/revisions"}],"predecessor-version":[{"id":36033,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/posts\/31725\/revisions\/36033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/media\/31726"}],"wp:attachment":[{"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/media?parent=31725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/categories?post=31725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.frontis.gr\/wp\/wp-json\/wp\/v2\/tags?post=31725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}