{"id":2830,"date":"2023-11-06T19:53:38","date_gmt":"2023-11-06T17:53:38","guid":{"rendered":"http:\/\/blog.frontis.gr\/wp\/?p=2830"},"modified":"2023-11-07T19:53:46","modified_gmt":"2023-11-07T17:53:46","slug":"%ce%bc%ce%ae%ce%bb%ce%bf-%ce%b1%cf%80%cf%8c-%cf%84%ce%b9%cf%82-%cf%80%ce%b9%ce%bf-%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82","status":"publish","type":"post","link":"https:\/\/blog.frontis.gr\/wp\/%ce%bc%ce%ae%ce%bb%ce%bf-%ce%b1%cf%80%cf%8c-%cf%84%ce%b9%cf%82-%cf%80%ce%b9%ce%bf-%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82\/","title":{"rendered":"\u039c\u03ae\u03bb\u03bf: \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-light-green-cyan-background-color has-background has-medium-font-size\"><strong>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c5\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc \u03bd\u03ad\u03c6\u03bf\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u2013 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03be\u03c5\u03c0\u03bd\u03ac \u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2015\/11\/thumbnail.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2015\/11\/thumbnail.jpg?w=1140&#038;ssl=1\" alt=\"thumbnail\" class=\"wp-image-2831\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ad\u03c1\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc \u03c1\u03b7\u03c4\u03cc \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u2019 \u03cc,\u03c4\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae, \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af 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\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 (\u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae) \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03c5\u03c4\u03bf\u03ac\u03bc\u03c5\u03bd\u03b1\u03c2.&nbsp;\u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b3\u03bd\u03c9\u03bc\u03b9\u03ba\u03cc \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03bb\u03b1\u03ca\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03c9\u03c3\u03b7, \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03ca\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2020\/11\/2020-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1%CF%82-1280%CE%A7720-1024x576-1.png?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-29424\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2020\/11\/2020-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1%CF%82-1280%CE%A7720-1024x576-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2020\/11\/2020-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1%CF%82-1280%CE%A7720-1024x576-1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2020\/11\/2020-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1%CF%82-1280%CE%A7720-1024x576-1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2020\/11\/2020-%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CF%84%CF%81%CE%B1-%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1%CF%82-1280%CE%A7720-1024x576-1.png?resize=528%2C297&amp;ssl=1 528w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03ae\u03bb\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03bf\u03c1\u03b8\u03bf\u03ba\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0386\u03bb\u03bb\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03c1\u03bf-\u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2: \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2, \u03b7 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03b5\u03be\u03bf\u03bb\u03bf\u03b8\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd: \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03b5 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7: \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd .<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 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\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf.\u00a0 \u0397 \u03c0\u03c1\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03b4\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ad%cf%82\/%cf%80%ce%ac%cf%81%cf%84%ce%b5-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%8c%cf%87%ce%b7%ce%bc%ce%ac-%cf%83%ce%b1%cf%82\/\"><img decoding=\"async\" src=\"https:\/\/blog.frontis.gr\/wp\/wp-content\/uploads\/2015\/06\/png\" alt=\"png\" class=\"wp-image-2010\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 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\u03cc\u03b3\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03be\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03ac\u03bb\u03c6\u03b1-\u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf 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\u03b1\u03c0\u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf, \u03c4\u03b7\u03bd \u03c0\u03c5\u03c1\u03b7\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03a4\u03c3\u03b5\u03c1\u03bd\u03bf\u03bc\u03c0\u03af\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03a6\u03bf\u03c5\u03ba\u03bf\u03c5\u03c3\u03af\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03a4\u03c3\u03b5\u03c1\u03bd\u03bf\u03bc\u03c0\u03af\u03bb, \u03b7 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03af\u03c3\u03b9\u03bf\u03c5-137 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 60%.&nbsp; \u0391\u03c0\u03cc \u03c4\u03bf 1996 \u03c9\u03c2 \u03c4\u03bf 2007, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 160.000 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03af\u03c3\u03b9\u03bf\u03c5-137 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5\u03b9\u03c9\u03bd\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03cd\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9\u03bd \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 30-40% \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd 16 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd.&nbsp; \u0397 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03cc \u03c1\u03b1\u03b4\u03b9\u03bf\u03ca\u03c3\u03cc\u03c4\u03bf\u03c0\u03bf, \u03c4\u03bf \u03c0\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd\u03b9\u03bf-239, \u03b1\u03c0\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03bf\u03c1\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.frontis.gr\/wp\/%ce%b1%cf%83%cf%86%ce%ac%ce%bb%ce%b9%cf%83%ce%b7-%cf%80%ce%b5%cf%81%ce%b9%ce%bf%cf%85%cf%83%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b5\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"344\" src=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/09\/%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CE%B7-%CE%A0%CE%B5%CF%81%CE%B9%CE%BF%CF%85%CF%83%CE%AF%CE%B1%CF%82.jpg?resize=589%2C344&#038;ssl=1\" alt=\"\" class=\"wp-image-26464\" srcset=\"https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/09\/%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CE%B7-%CE%A0%CE%B5%CF%81%CE%B9%CE%BF%CF%85%CF%83%CE%AF%CE%B1%CF%82.jpg?w=589&amp;ssl=1 589w, https:\/\/i0.wp.com\/blog.frontis.gr\/wp\/wp-content\/uploads\/2018\/09\/%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B9%CF%83%CE%B7-%CE%A0%CE%B5%CF%81%CE%B9%CE%BF%CF%85%CF%83%CE%AF%CE%B1%CF%82.jpg?resize=300%2C175&amp;ssl=1 300w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 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\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03bf\u03be\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ad\u03c1\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b5\u03bc\u03b2\u03cc\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03bb\u03ac\u03b2\u03b7 \u03b1\u03c0\u2019 \u03cc\u03c3\u03b7 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1: \u03cc\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u2013 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c5\u03c6\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac. \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9, \u03b5\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9, \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b5\u03c1\u03c3\u03b5\u03c4\u03af\u03bd\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.\u00a0 \u039f\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03bf \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf Porphyromonas gingivalis.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03c5\u03bb\u03af\u03c9\u03c3\u03b7\u03c2 (AGEs): \u03c4\u03b1 AGEs \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03cd\u03c1\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c5\u03b3\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \/ \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2. \u03a4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03c3\u03cd\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 AGEs.<\/li>\n\n\n\n<li>\u03a4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7: \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03b4\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 B-2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1\u03c6\u03c5\u03bb\u03bf\u03ba\u03bf\u03ba\u03ba\u03b9\u03ba\u03ad\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2: \u03b7 \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03bf\u03ba\u03bf\u03ba\u03ba\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u0392, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2.<\/li>\n\n\n\n<li>\u0399\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c1\u03af\u03c0\u03b7\u03c2: \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 60 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b7\u03ba\u03c4\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b3\u03c1\u03af\u03c0\u03b7\u03c2 \u0391 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bf\u03bd\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><a rel=\"noopener\" href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ad%cf%82\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82\/\" target=\"_blank\"><strong>\u039c\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b1\u03cd\u03c1\u03b9\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/strong>. <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.frontis.gr\/wp\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ad%cf%82\/%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82\/\" target=\"_blank\"><strong>\u0397 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c3\u03ce\u03b6\u03b5\u03b9!<\/strong><\/a><\/a><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u2013 \u03b4\u03cd\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u2013 \u03b8\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b1\u03bd \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2. \u0397 \u03b5\u03be\u03b5\u03bb\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac \u03bc\u03b1\u03c2 (\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2) \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf-\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03b9 \u03c0\u03c1\u03cc\u03b3\u03bf\u03bd\u03bf\u03af \u03bc\u03b1\u03c2 \u03ad\u03b6\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b6\u03bf\u03cd\u03b3\u03ba\u03bb\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03cc \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b1\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03c4\u03b7 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03bc\u03b5 (\u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b1\u03be\u03b7\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03b1\u03c4\u03b1\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd) \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2. \u03a4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b6\u03ce\u03b1 \u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03af\u03bd\u03b5\u03b9 \u03b6\u03c9\u03ae \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac), \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 (\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bb\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b1\u03bb\u03b9\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 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